What practice is recommended to maintain hand hygiene effectively?

Washing hands frequently and thoroughly is essential for effectively maintaining hand hygiene as it helps remove dirt, pathogens, and contaminants from the skin. Proper handwashing techniques involve using soap and water to create friction, which dislodges germs. The Centers for Disease Control and Prevention (CDC) recommends washing hands for at least 20 seconds and ensuring all parts of the hands, including between the fingers and under the nails, are cleaned.

While antibacterial soap can be beneficial, relying solely on it does not guarantee effective hand hygiene, especially if hands are not washed properly. Wearing gloves at all times is not a substitute for handwashing; gloves can become contaminated and must be changed frequently. Additionally, using water only without soap fails to adequately remove pathogens, as soap is necessary to break down oils and dirt on the skin. Therefore, the practice of washing hands frequently and thoroughly is the most effective approach to ensure proper hand hygiene and reduce the risk of infections.